Guided by Simon Fry, this walk will take us to the green places of the city. Reconnect with our natural environment as we explore the city walls, park and river through a range of mindfulness meditations, breathing exercises and relaxation techniques.  Then we return to Abbey Square for coffee and reflective conversation led by Retreat House Chester.

Simon Fry is the founder of mindfulchimp.com.  He is a fully qualified and experienced Mindfulness Coach and Trainer, working in Chester, Cheshire, Wirral and North Wales.

gather at 9 Abbey Square at 10am (advance booking) – finish at 12.30: we are sorry that this route is not suitable for wheelchairs or buggies, and no dogs – please feel confident to walk with a group and wear suitable footwear

£12 (advance booking)